#MindFulMonday: What is Meditation

This post is a part of our new series, #MindfulMonday by guest blogger Darshana Sarmah Bhagabati. Meditation is often regarded as being mindfulness. The terms are though interchangeable, yet there does exist a thin line of difference in practicing both. One can meditate by being mindful, but to be mindful does not necessarily mean meditation.Read more